Mediterranean Filled Sandwich

These are inspired by my friend, Cathy.

Pita bread
Hummus
Tzatziki (Cucumber Dip)
Field Greens
Grape or Cherry Tomatoes, sliced
Crumbled Feta

Fill the pita with the other ingredients the same way you would a taco.

Sun Dried Tomato Hummus

This comes from my friend, Lynne, who is British, so I've done an approximate conversion of the measurements as I use them.


15.5 oz garbanzo beans (chick peas) plus liquid
2/3 cup tahini (sesame paste)
juice of 2 lemons
2 cloves garlic, peeled and crushed
4 Tablespoons olive oil
5-6 sun dried tomatoes
pinch cayenne
pinch salt

Drain garbanzos into a separate container. Put all ingredients in the food processor and process until thoroughly mixed. Pour in the liquid from the garbanzos as needed. Pour in the olive oil in a stream until the hummus resembles mayonnaise. You can put more coarsely chopped sun-dried tomatoes as a garnish.

Laura