Sweet & Spiced Chicken

This is a terrific way to get a flavorful chicken dish with minimum calories.

1 tsp canola oil
4 boneless, skinless chicken breast halves (about 6 oz each)
1/4 C. spicy barbecue sauce
1/4 C. seedless blackberry spread
1 tbsp. cider vinegar
1-1/2 tsp. Worcestershire sauce

Heat oil in a large skillet. Add chicken and cook 4 minutes on each side or until browned. Combine barbeque sauce and next 3 ingredients in a small bowl. Whisk until smooth. Pour over chicken in pan, bring to a boil. Reduce heat and simmer 3 minutes until chicken is done.

Auntie Bev